New Series on exercises I think you all should have in the bag. I've chatted about the Zercher Squat before but I really believe it is under utilizes AND for the people starting the program soon, you will see this in the first week. First and foremost, they make you feel like a DOG in the gym. People will look so be prepared. These allow you to give your spine a break, add depth to your squat, fire up the core and light up your back all in one go. If I have a Pull focused day, I start with these. Great primer before pull ups or rows. IF you can't handle the but of pain from the bar, you can always use the barbell pad or a towel ... But your cool points will probably go out the window. (Jokes... Kinda) Someone give me a shot this week and post in the group.

Started a new plan last week from our fearless leader. Going well so far. He gave me some "Monkey Kings" for a finisher and they kicked my ass!

This is the easiest way to tell if you are actually taking reps close enough to failure. Compare the SPEED of your First rep and your LAST rep. If it is not significantly slower, then you are not reaching that lovely threshold that actually causes adaptations in the working muscle(s). You don't have to take it to complete failure, but within 1-3 reps is that sweet spot you want to hang out in for TWO of your working sets. Hope this helps

Focusing on true strength training has had many incredible benefits over the last 2ish years - 8+lbs of muscle gained - All my lifts increased significantly - Body feels amazing (better mobility,ess nagging injuries, heal faster when injuries do happen) - Confidence through the roof aka FEEL FUCK DANGEROUS - Extra yards to all the clubs in my bag - Body Fat is easier to keep off - Girlfriend can't keep her hands off me - Overall health scores improved It's may more than just looking better. But it also takes way more than just showing up to the gym sometimes or even consistently. I'm offering the exact program I followed for the last year or so to you all first. If you upgrade ($36 monthly) you get the program delivered to your phone, weekly group calls with me helping, monthly 1on1 call from me to better set you up for success. I can only afford this for 20 people before I'll have to up the price. But if done now, you'll be forever locked in at that price. You can cancel or downgrade anytime. Let's fuckin get it

Hope this sparks some of you to get it in today. I'm going MAD without being able to workout... Idk how some of y'all can just skip over a session so easily. Miss me with the kids / family priorities excuse as well. I got 5am clients too. Same time in a day. Quit cha bitching and do something