Started a new plan last week from our fearless leader. Going well so far. He gave me some "Monkey Kings" for a finisher and they kicked my ass!

In the class room, I have a course "Eat Like Your Coach". The first section there is great for understanding weekly calories. So many people focus on the daily. Which is great. As long as you are consistent and track EVERY DAY. Weekly totals help you truly understand where you are messing up or missing the mark. Because your body doesn't change daily, but it CAN change weekly. If you are 3500 calories in a deficit at the end of the week, that is 1 pound of body fat gone. Which is a great starting point for many of you to trim the fat. If you need help figuring out your macros, calories or anything of that nature, UTILIZE ME. Go to the gym, post a win this week and get the fuck after it.

Basically, how can I help? What in the gym feels like a pain in the ass? Is there an exercise I can break down for you all? Something just not making sense in the long run? Even in your daily regimen, I am happy to help you figure out calories, macros, supplements. Anything ya got!

Focusing on true strength training has had many incredible benefits over the last 2ish years - 8+lbs of muscle gained - All my lifts increased significantly - Body feels amazing (better mobility,ess nagging injuries, heal faster when injuries do happen) - Confidence through the roof aka FEEL FUCK DANGEROUS - Extra yards to all the clubs in my bag - Body Fat is easier to keep off - Girlfriend can't keep her hands off me - Overall health scores improved It's may more than just looking better. But it also takes way more than just showing up to the gym sometimes or even consistently. I'm offering the exact program I followed for the last year or so to you all first. If you upgrade ($36 monthly) you get the program delivered to your phone, weekly group calls with me helping, monthly 1on1 call from me to better set you up for success. I can only afford this for 20 people before I'll have to up the price. But if done now, you'll be forever locked in at that price. You can cancel or downgrade anytime. Let's fuckin get it

Love Hate Honestly... I know how great this thing is for ya, but DAMN. Working my way back into cardio (hopefully some weights tomorrow) this week. I went for a watered down Norwegian 4×4 but only did 4×1 🫣 The 4×4 is a great, science baked HIIT workout to boost V02 max which everyone should work on doing on their fitness routine. 4 mins HARD but not impossible work, roughly 90% max effort. Then spend the next 3 mins getting your.heart.rrate back down. Repeat for a total of 4 rounds. With a warm up and cool down you done in well under 45 mins. I did 1 min All Outs with 3 mins rest. 1st time doing any conditioning in months so took it a little easy. Any questions about this, let me know below (Tag me so i can see the notification) Oblique and back are slowly dissipating so hopefully back to golf and a REAL workout next week. Tomorrow I'll test machines for that extra stability. Cheers