14h • Iron Sharpens Iron 🏋🏼♀️
Fairway Finder Friday
New Series on exercises I think you all should have in the bag.
I've chatted about the Zercher Squat before but I really believe it is under utilizes AND for the people starting the program soon, you will see this in the first week.
First and foremost, they make you feel like a DOG in the gym. People will look so be prepared.
These allow you to give your spine a break, add depth to your squat, fire up the core and light up your back all in one go.
If I have a Pull focused day, I start with these. Great primer before pull ups or rows.
IF you can't handle the but of pain from the bar, you can always use the barbell pad or a towel ... But your cool points will probably go out the window. (Jokes... Kinda)
Someone give me a shot this week and post in the group.
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Fairway Finder Friday
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