Welcome to Barbells Fore Birdies. Glad you're here. Let me tell you exactly what this place is and what it isn't. ✅ This IS a community for the weekend warrior golfers, the vibey "old" guys, the ones who are done being comfortable. Guys who want to move like athletes, hit it further, stop destroying their backs, and actually feel dangerous on the first AND last tee. ❌ This is NOT a place for perfection, ego, or spectators. If you're here to lurk quietly and never contribute, that's fine just be respectful. I love witty banter, but back that shit up. We push each other here. We celebrate each other here. Keyboard warriors can find the exit quickly. Here's what I need from you on day one: 👉 Drop a comment below. Tell us where you're from, your handicap (or "I have no idea" is a completely valid answer), and the ONE thing you most want to fix about your game or your body, or a recent golf/gym win. That's it. One comment. Then grow from there. Lay Ups are boring... Don't be boring. — Coach Ty

Just hit a massive milestone this week: 200 workouts in the books with Coach Tylae! 💯 ​Huge shoutout to him for putting up with me for this long. I have the attention span of a golden retriever and am constantly asking him to switch up my programming, but he absolutely never disappoints. He is always willing to pivot and make tweaks whenever I ask. Super grateful to have such a patient and incredible coach in my corner! 💪 ❤️ 🏋️‍♂️ Hop on the Gain Train with us!!! 🚄