362k steps, little leaner, constantly in a better mood... That's A Win. Think I can hit 450k? Also tried 235 on bench for the 1st time.... Only 2 reps. Was hoping for 3. Get After It This Week @Dorian Santolla @Matthew Norman @John Bonilla All of you owe me 3 workouts this week. Softer than baby 💩... Not on my watch

To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask

I could’ve stayed here forever. I’m not sure how less sore I would’ve been today but these things were orgasmic. Definitely helped with the flight I had later that night but when I got home, ya boy had kankles… Oh, we start moving this week. Joy joy

I run. That’s my thing. The DC half route hit three of my favorite running routes and the weather was absolute bliss. Hello fall? Now, mobility. I need a full recovery routine so I don’t feel like ass tomorrow.

@Tylae Westervelt If you were to have three or four essential gym items in a “home gym” , what are you going for?