Left - This Morning Deload Workout Right - Aug 10 - Start Of Athletic Body Building Phase I'm up 6lbs but Step-tember kept thos extra lbs in the muscle category. I'll go get a body scan this week in hopes that I'm closer to 95lbs of muscle with an end goal of near 100 in the future. Trusting the process and knowing that I'ma be a UNIT in 2027 that is hopefully fully healed and swinging hard. My club head speed AND ballspeed are UP(Separate Post) In a gym full of 20 year olds on all the peptides, I take pride in this 36 year old natural physique. Are you locked in for the rest of the year?

My father's health has always been the catalyst to my personal training career. I was only in early Highschool when he had his first major heart attack. Things got good, he cold bad habits cold turkey (smoking, drinking) but stress was always there. Too little too late perhaps. Unsure. But 3 weeks ago, I got a call that he was in the hospital again. This time they barely caught a aneurysm in his heart. He loves to fight another battle. After the life saving stints were put in, he informed me this was his 7th surgery in 7 years. I do not want this for my future family. This is why I do what I do. One day you wake up and just know you need to be different. Do I have the healthiest lifestyle? Absolutely Not. But I'm doing things now (and have been for years now) to help prevent what's to come my way. Go to the gym, not only for you, but the ones who care about you.

You're muscles can grow quickly, Your tendons... Cannot. They need to ketchup. Pause Reps can help with this. When you pack on muscle quickly and leave the tendons behind, this can cause those "impingements" and other aches. But lifting with a FULL ROM and incorporating these will aid those tendons to get stronger along with the muscle. Hope this helps

Been easing back into squats. Went up to 205 for my last set of 5 today. Felt SOLID! 💪 Goal for end of the year is to get 225 for 10 (pain free) Coach Tylae, how's the form? 👀

Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae