what do you think @Tylae Westervelt

362k steps, little leaner, constantly in a better mood... That's A Win. Think I can hit 450k? Also tried 235 on bench for the 1st time.... Only 2 reps. Was hoping for 3. Get After It This Week @Dorian Santolla @Matthew Norman @John Bonilla All of you owe me 3 workouts this week. Softer than baby 💩... Not on my watch

5 Sets - 10, 8, 5(6), 8, 10 Reps I had another rep in me on my 3rd set so I DIDN'T STOP AT THE REP COUNT GIVEN and actually pushed myself. Set 1 & 2 should be your gauges for that 3rd set TOP set which I posted mine below. Leg Press Tips - PULL yourself into your seat, same with leg extensions, and focus purely on the legs and glutes to move the weight. My Sets - 360,450,630,540,450 Lots of volume on a low CNS fatiguing day. Big focus on control through the entire ROM. No Bitch Ass Quarter Reps Have a good weekend. Someone play some golf and post it in here. Cheer me up

I believe in this group. This is what I want to do. I want to build a community. I want like minded individuals pushing each other. I want to help you all through pain points. I want to hit Piss Missiles & look good doing so. Lame? Cringe? Selfish?? Maybe. Fuck it. That's what life is all about. Being uncomfortable. (Which many of you are not enough with your workouts. Yes, I see the baby weights you are throwing around) All this to say I'm all in. On me. On you. On a dream to have you all gaining confidence in yourselves in the gym and on the course. I'm not an influencer, I'm a coach. I know my programs work. I hate recording myself, yet here I am with this job. So with YOUR help, we all can shine & grow. Affiliate links are now live (top right corner, invite button) which you earn 40% of whatever you bring in. Paid monthly through Skool. (About $12 per membership) Right now, that's not a lot because I don't want to increase the price until I have to. (About 10 more paying members) But for those of you in the paid tier, if you bring in 2-3 people, you get this group for free. Once the price goes up (yours never will once you sign up) then more $$ in your pocket. Share it to social media. Email to your coworkers who are all talk and have a potbelly. Spam your old gym buddies. But that's only if you believe in the process and me as your coach. Also if you believe you can truly help someone by getting them in here. Thank you for listening/reading my rant. I truly love what I do, you all are the early stages of me actually pulling something off. I just need your help. Here's a video I posted on Instagram/FB Simple way to start with your link is go share it to your stories from my IG (The_tampa_trainer), add a link option, post. That's it. Cheers Dorks

@Ryan Bailey had ourselves a terrible day out there but at least we got out there. 98 for me on a pretty badly maintained course. Also haven't touched a club over my 54degree since June. But the main thing was my injury holding up. It hurt, but fuck it at this point. Mostly my lower right back from lack of support from my hip and oblique. We shall see how tomorrow holds up. Feeling strong nonetheless, so the workouts are still working out. Remember if you want to hop on a program so you are able to hit those sexy piss missiles next season... Well you better start now. Message for any questions on that. Get The Fuck After It, Cheers