STEPtember is ending tomorrow. 400+k Steps A little leaner A little stronger A little better That's all that matters. Finally got to golf after 5 months even if it was painful both physically & mentally. Hit a PR on a 2 rep Bench Press - 235 (this will be beat immediately) About to cross 2k followers on IG Some solid wins that I am perfectly ok with. Did I blow it out of the water? No Was I consistent on my pursuit of simply being better each day, absolutely. Cheers to the best Month of the year, October. Which brings on the next challenge... SQUATS Who can increase their 3 Rep Max on Squats by Halloween? Winner will receive a prize from their favorite coach, me. Why 3 rep max? Safety. Period. Also efficiency. MUST POST WEEKLY PROGRESS VIDEOS OF SQUATS INCLUDING A STARTING SET OF 3. That's a MINIMUM of 4 videos posted in the community. Also I have been a fitness instructor for over a decade, I can spot a sandbagger from a mile away. So no funny business dorks. Who's in?! Videos from today for absolutely no reason besides letting y'all see what I'm up to. This set of 6 sucked on Smith Machine (also this machines bar is actually resisted up to 45lbs so it's almost like barbell. Tough)

Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

what do you think @Tylae Westervelt

@Ryan Bailey had ourselves a terrible day out there but at least we got out there. 98 for me on a pretty badly maintained course. Also haven't touched a club over my 54degree since June. But the main thing was my injury holding up. It hurt, but fuck it at this point. Mostly my lower right back from lack of support from my hip and oblique. We shall see how tomorrow holds up. Feeling strong nonetheless, so the workouts are still working out. Remember if you want to hop on a program so you are able to hit those sexy piss missiles next season... Well you better start now. Message for any questions on that. Get The Fuck After It, Cheers

To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask