I have actually had a hard time getting to bed earlier BUT I have been doing everything that I can to make sure I sleep more deeply. I’m also keeping a journal next to my bed now where I’m simply writing my bedtime and waking time each day. How is this weeks habit going for you?

I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.

Thank you so much for my prize! I had no idea there was one! I have enjoyed my first month with built to thrive and excited for next months challenges!

ending my day with another light meal per say. Dominican chicken and rice with red cabbage salad with onions and red peppers. Happy Friday

@Jenna Webb and @Benzy Benzant thank you for showing up in the comments, sharing reflections, and supporting us all through our growth!! Looking forward to seeing this community thrive more with you 💛 P.S. I tried to send your prizes today!! The post office was closed for Veteran's day.. I'm shipping them tomorrow. Keep an eye out for them this week 😉