Tuesday Eats! · Be Well Co.

Tuesday Eats!

TAKING ACTION:

✅New clients: If you’ve just hopped in and aren’t sure about participating in Feast Day tomorrow, comment below. Let’s discuss!

Happy Tuesday…Today, we’re going to fuel our bodies with healthy fats (and protein, of course!) and burn through our glycogen stores, which helps our bodies burn more fat. Eating more healthy fats to burn fat sounds counterintuitive, but it’s quite the opposite. When your carbs are low and fats are high, your body is actually able to use fat for fuel. 💯

Tomorrow is our monthly Feast Day, where we consume 25% more nutrients (fats, carbs, fiber, protein). Our Feast Days are in place for a couple of different reasons. One reason is physiological. Eating more sometimes gives your metabolism a little more energy to work with and a slight boost. Another reason is psychological. Strategically eating more helps your mindset, which boosts your motivation, mood, and desire to keep pushing forward. ➡️

Speaking of mindset, we’re weaving that subject into this week’s focus.

“Don't pretend to be what you're not; instead, pretend to be what you want to be…” ― Michael Bassey Johnson

If you want change, you have to change.

Start acting like who you want to become, and you will become that person. I can help coach you, but ultimately, you’re the creator of your future. The power is in your hands, and trust me, you are already powerful—it’s time to start acting like it. 💫

Copycat Chili's Shrimp Fajitas - Clean Eating Kitchen

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Tuesday Eats!