TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 ✅Don’t forget to share your nutrition today, and make a plan for your weekend! Planning is key, especially on the weekends! It’s Friday, and today is all about celebrating your wins! 🎉 As you’re considering your weekly win, don’t forget to consider all the ways you may have progressed. ⬇️ 🎉Did you have a mindset shift this week after discussing ways to strengthen it? 🎉Did you increase your lifts during the glute bonus circuits? 🎉Have you noticed a physical difference in your glutes? 🎉Did you challenge your mindset just past the point of comfort? 🎉Something else? This is what I love so much about celebrating our wins—they can come from anywhere—and they all count! They’re all important, and they all matter when it comes to overall growth. Take some time today and consider what you’re proud of this week, and take some time to celebrate it. Your wins matter. You matter. 🫶

TAKING ACTION: ✅Which tip (or tips) below did you complete? Share with me below! Sunday is always a great opportunity to meal plan, meal prep, reflect on the previous week, and prepare for the coming week. If you do nothing else today, make sure you take time to reflect. Self-awareness, reflection, and an honest assessment will reveal enough information to help you take care of practical strategies like meal planning, etc. When you master the art of being 100% truthful with yourself without beating yourself up, you’re well on your way to becoming the person you desire to be! Simple tips for a successful week ⬇️ ⭐️Take an honest assessment of last week. Make sure you’re being honest with yourself while giving a little room for grace. ⭐️Take a moment to plan out your meals for a few days. Something is always better than nothing. ⭐️Do an inventory of your refrigerator and pantry. Do you have what you need to cook the meals you’ve planned? This is part of being honest with yourself. ⭐️Grocery shop and meal prep if you have time. ⭐️Look at your calendar and plan now for your busier days! ⭐️Set an intention for the week and write it down. Read it every morning when you wake up.

I’m working through the Classroom…I have finished the first 2 sections, but it says 17% and 0% completed. Am I doing something wrong?

We’re so glad you’re here 🤍 Whether you’re a Bestie, Elite, or Concierge member, this space was created to support your healing, growth, and transformation—from the inside out. Before you dive in, there’s ONE important step 👇 👉 Head to the CLASSROOM tab 👉 Then click START HERE Inside, you’ll find everything you need to understand: ✨ Your membership tier + what’s included ✨ How to navigate the platform ✨ Where to find your resources, calls, and support ✨ Exactly how to get the most out of your experience here Each tier (Besties, Elite, Concierge) has its own pathway, so make sure you go through your section first—this will save you time and help you get results faster 💫 💡 Pro Tip: The members who see the BEST results are the ones who: ✔️ Go through START HERE first ✔️ Engage in the community ✔️ Show up consistently

TAKING ACTION: ✅How has your opinion of extreme dieting changed since joining this program? Share with us below. We’ve been talking about your nutrition and metabolic health all week for the sake of building our glutes. Everything we’ve discussed is important when it comes to optimizing your metabolism, but there is one more nutritional topic we must discuss because it’s arguably the most important…⬇️ Extreme deficits. Calorie Counting. We’ve likely all been fooled by the promises of extreme dieting. We didn’t know better because that’s what we were told to do; however, now that we know better, we do better. 💯 When you take dieting to extremes and go into a deep caloric deficit for too long, your metabolism sees red flags. Not enough food means not enough energy. Your metabolism slows down and conserves energy for its necessary bodily functions, causing you to stop losing weight eventually. Here’s where the real problem comes in, however: You can’t live in a calorie deficit forever, so naturally, you begin eating more again. But guess what? Your metabolism is compromised. You begin eating more (without a strategy), but now, your metabolism can’t keep up (hence the phrase “slow metabolism”). 👌 Fortunately, our nutrition cycles here in this space are strategically created. Our deficits are perfectly crafted to preserve your metabolic health, and when we strategically eat more (as we’re doing this month), it’s to safely kickstart your metabolism (without the risk of gaining fat). ⬇️ OPTIONAL READING⬇️ The Dangers of Extreme Calorie Cutting - Dr. Brahmanand Nayak