TAKING ACTION: ✅Tell me one way you plan to finish this month/challenge stronger than you started! I want to hear your goal and how you plan to crush it! Good morning, and happy Monday! This is our final week before starting our new challenge next week, so I encourage you to lean in and give it your all. As they say, it doesn’t matter how you begin. It only matters how you finish. 💯 Take a moment to think about it. Most people start really strong, and by the end of the challenge, their motivation wanes. But what if you flip the script? What if you finish strong, regardless of what the beginning looked like for you? Studies show that the final push matters because this is typically the time when most people give up. When you finish strong, you not only build mental resilience, but you also set yourself up for the next challenge—you don’t feel like you have to start over when the next challenge comes. 👌 Speaking of our next challenge, it’s going to be a good one! Starting next week, we’re embarking on a 4-week Strength + Metabolic Reset, so get ready to fire up your muscles and your metabolism in July because we aren’t holding anything back! 🔥 In the meantime, don’t forget to focus on this week first—and finishing strong. 👇 “Starting strong is good. Finishing strong is epic.” – Robin Sharma

TAKING ACTION: ✅What is one “out of the box” self-care practice that you’re committed to? Share with me below. When we think of self-care, we often think of the things that allow us to temporarily check out of reality. When I ask others what their favorite forms of self-care are, I often hear things like 👇 🧘‍♀️ Mani/pedi appointments 🧘‍♀️ Coffee dates 🧘‍♀️ Facials 🧘‍♀️ Naps Don’t get me wrong, I love these things as well, and there’s no doubt they’re needed and appreciated sometimes; however, true self-care goes much deeper. Real self-care is creating a life that you feel like you don’t need a break from—a life where you enjoy doing things for yourself, but they aren’t your escape. As we discussed a couple of weeks ago, true self-care means doing things today that’ll set you up for a better tomorrow. ✨ We often think of compassion when we think of self-care, but I’d like to present a thought you’ve likely never thought about—compassion doesn’t always look like you think it does. Compassion isn’t always soothing. It doesn’t always sound nice. It isn’t always agreeable. True compassion looks like TRUTH because being truthful with yourself (and others) is the thing that will push you forward in your journey. The concept of self-care is similar. It isn’t taking the easy road. It’s taking the RIGHT road—the road that gives you a better future. 💯 Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today

This is one year of progress at the gym I’m literally in tears 😭 I’ve lost 133 pounds since 2022 And looking at what consistency in the gym does has me thankful I love myself enough to invest in my future So I’ll say take it one day at a time You fall ; get back up And never give up on yourself Love y’all Scroll left My back 😭💪🏼

“Small wins are proof that effort is working even when results feel distant. They remind you that progress isn’t dramatic; it’s consistent.” – Times Now News TAKING ACTION: ✅Let me hear your small wins from this week! Did you crush Feast Day and/or our 24-Hour Fast? Something else? Let me know below, and take a moment to brag on yourself! 🎉 Sometimes our results feel distant. I think we can all agree with that— And that’s exactly why focusing on and celebrating small wins is so important. 💯 If we wait to notice (or celebrate) until we reach our biggest goal, we can get down in the dumps. It often feels like we’re trying, trying, and trying, only to feel like the goal is still too distant. When we get caught in this negative mindset loop, it’s easy to give up. But we don’t give up around here. We rise up. We notice our small wins as they happen. And we celebrate. Because we know this is the pattern that works when we want to stay motivated, and ultimately, succeed. 💯

And not the cookie! 😎 I picked up a to go order for my son and got a fortune for me!