TAKING ACTION: ✅Share your weekly win below! Big or small—they all count! 🎉 You already know we pride ourselves on the fact that your daily exercise routine doesn’t have to take hours. We’re known for our 30-35 minute workouts that are quick but highly effective. With that, we’ve added our STEPtember Challenge, which means most of us are probably moving more than we normally would. Our daily workouts are great on their own, but adding steps every day is always a good idea if time permits. 💯 Because we’ve increased our movement this month, however, I need to reiterate the importance of rest days. Hopefully, you understand why rest and recovery days are so critical—not only for muscle growth, but also for energy replenishment, injury prevention, sleep and hormone recovery, and mental and emotional benefits. Rest days are non-negotiable and are not a sign of weakness—they are a strategic part of building strength, endurance, and resilience. 💯 Check out today’s optional reading to learn more about the importance of rest days. The article also addresses when you should take an active recovery day vs. a full rest day! ⬇️ The Importance of Rest Days in Your Fitness Routine

Coming back from vacation. I’m exhausted 🥱 It’s safe to say I got my steps in

TAKING ACTION: ✅Share your weekly win below! Did you get more steps in? Crush your nutrition? Whatever you did well, tell me about it below! 🎉 It’s Friday, and not only that, it’s the first Friday of our STEPtember Challenge! Celebrating our wins is always fun, but there’s something special about the celebrations that come in when everyone is excited about a new challenge. 🎉 By now, you all should know just how important it is to celebrate your small wins. If it weren’t for your small ones, the big wins wouldn’t happen. If you really think about it, the small wins are the real MVPs, which means we should be thankful for each one—and celebrate each of them, as well! I encourage you to take a few minutes and think about what you’ve done well this week. Nothing is too small, friends. Every win counts. You don’t have to believe me. Believe the science. ⬇️ “Every small win gives your brain a spritz of dopamine, the feel-good neurochemical in your brain. Better yet, when we string together a continual series of small wins, you can increase the regular amount of dopamine being released into your brain for more constant joy and pleasure in your work, family, and hobbies.” —Mihaly Csikszentmihalyi

TAKING ACTION: ✅Tell me how you’re doing with our STEPtember Challenge! Have you been getting your steps in so far this week? How do you feel overall? I want to hear from you today. 🫶 In case you haven’t guessed, walking is good for you. Obviously, it burns calories and is a great form of exercise, but have you ever considered the health benefits? Yesterday’s article briefly touched on a handful of the benefits, but if you truly knew just how much walking could improve your overall health, you’d make it a point to get your steps in consistently. 💯 Research suggests that walking 8,000-10,000 steps per day improves everything, including heart and brain health, which means it’s also great for your mental health. Walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. The best news, as the article below suggests, is that there’s no “right” way to do it! You can find your own style and still reap the benefits. The article below is a bit lengthy, but I encourage you to take time today to check it out—and most importantly, find your style and get steppin’! 👟 The Science Behind Why Walking Is So Good for You

Hey all happy Wednesday! Can you all recommend a natural deodorant that isn't considered a detox one