7d ā¢ Education
Tuesday Eats š„
āWhile weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.ā ~Mark Hyman, M.D.
TAKING ACTION:
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How have your results improved since you began eating more whole food nutrition? Do you feel like it responds better than past attempts that were full of processed diet food?
Since weāre talking about metabolic health this week, I think the quote above is the perfect quote to kick us off! š„
āWhat's more important is the quality of food you put in your body - food is information that quickly changes your metabolismā¦ā
And this, friends, is exactly why we focus on the quality of our food in this platform. This is why whole-food nutrition is so important. There is no downside to whole-food nutrition, but did you know that it positively affects your metabolism, as well? Hereās how ā¬ļø
Whole-food nutrition doesnāt āboostā your metabolism in the mythical āeat whatever you want and stay leanā way that many weight loss programs claim. Instead, it restores normal metabolic function that has been disrupted by processed foodsābetter insulin sensitivity, higher energy expenditure through TEF and activity, stronger satiety signaling, and reduced inflammation.
Tomorrow, we will get into why focusing on ramping up your metabolism is a great goal to have during this time of the year, but in the meantime, know that if you want to improve the way your metabolism works for you, mostly whole-food nutrition is the way to go! šÆ
Check out this Minestrone soup recipe, filled with mostly whole foods! Itās a perfect recipe for the cold winter nights! š« Minestrone Soup Recipe - Best Minestrone Soup
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Tuesday Eats š„
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