TAKING ACTION: ✅Who loves healthy fats? Better yet, who loves low-carb days?! Share with me below! Why do healthy fat matter when it comes to both losing fat and gaining muscle? Glad you asked… Contrary to what we were told for years, healthy fats aren’t the villain. No more choosing processed foods because the box says “Low Fat” or “Zero Fat”. That’s a sales gimmick—not good health advice. 💯 Science says healthy fats—like avocados, nuts, olive oil, and fatty fish—do more than just taste good. Diets rich in monounsaturated fats (think almonds or olive oil) boost fat oxidation while preserving muscle mass. The simplest way to put it ➡️ Your body will burn fat, not your hard-earned muscle tissue. Fats also help regulate hormones like testosterone, which is key for muscle repair and growth. Even better, healthy fats lubricate your joints. But do you know what else healthy fats are great for? Energy. 💯 Healthy fats provide your body with slow and steady energy. Obviously, we heavily focus on healthy fats when we’re carb cycling; however, meeting your fat macro target every day is still important for the reasons we discussed today. They’re beneficial for preserving muscle mass, lubricating your joints, brain health, steady energy, and even your skin! 🥑 Speaking of healthy fats, check out this salmon stir-fry recipe below! Salmon Stir-Fry With Vegetables and Sauce (Gluten-Free) - Clean Eating Kitchen

Being a stay at home mom, I don’t do much besides chase babies and cook so I wanted share our dinner for tonight.

My breakfast this morning Fresh eggs Strawberries A Ezekiel muffin with avocado (lime, salt, pepper) and tomato Since starting this Monday I’ve lost 5 pounds

TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 ✅Don’t forget to share your nutrition today, and make a plan for your weekend! Planning is key, especially on the weekends! It’s Friday, and today is all about celebrating your wins! 🎉 As you’re considering your weekly win, don’t forget to consider all the ways you may have progressed. ⬇️ 🎉Did you have a mindset shift this week after discussing ways to strengthen it? 🎉Did you increase your lifts during the glute bonus circuits? 🎉Have you noticed a physical difference in your glutes? 🎉Did you challenge your mindset just past the point of comfort? 🎉Something else? This is what I love so much about celebrating our wins—they can come from anywhere—and they all count! They’re all important, and they all matter when it comes to overall growth. Take some time today and consider what you’re proud of this week, and take some time to celebrate it. Your wins matter. You matter. 🫶

TAKING ACTION: ✅Out of the list below, which one can you commit to adding to your diet this week? Remember, we don’t have to focus on cutting out foods—but rather crowding them out by replacing them slowly! Which brain-healthy food will you add this week? Share with me below! We’re talking about building our mindset muscles this week, and while that includes some intentional thought and work, there is one practical strategy you can implement immediately—nourishing your brain with whole-food nutrition! 💯 It may already be obvious that foods either positively or negatively affect your brain, but according to research, several foods are the real MVPs when it comes to improved brain power ⬇️ 🧠 green, leafy vegetables like spinach, kale, and broccoli 🧠 fatty fish like salmon, cod, and tuna, as well as healthy fats like avocado 🧠 berries 🧠 tea and coffee (Amen!) 🧠 walnuts Nutrients from these foods (and others) will help protect and strengthen your brain as you continue to build your mindset muscle along the way! Check out the delicious brain-healthy recipes below! 21 Mind Diet Recipes: Eat Smart, Think Better - Suzie The Foodie