Oct 20 (edited) • Education
SUGAR DETOX CHALLENGE!!!!
You can, you should, and if you’re brave enough to start, you will." ~Stephen King
TAKING ACTION:
✅ Eliminate all forms of processed sugar starting today! Comment READY if you’re excited to get going!
The time has come, friends—it’s Day One of our annual Sugar Detox Challenge! As I mentioned yesterday, you’re ready. You’re prepared. You’re educated. Now all you have to do is take action! 💥
Speaking of taking action, you probably noticed I started this post by listing our TAKING ACTION items first. Friends, this is an intentional change because here’s the deal—knowledge is power, but action is powerful! You have to take action, and if you do nothing else each day, I challenge you to complete the daily action items—because they’re what will move you forward. 💯
For the next 10 days, we’re going to eliminate all forms of processed sugar and give our bodies the detox it deserves! As you’ve learned, it’s important to check nutrition labels for sugar and hidden sugars. I provided a list for you last week for reference. 👍
Remember, it’s okay to consume fruit and natural sweeteners like Stevia and monk fruit. Hopefully, you’ve slowly been cutting back the last couple of weeks, which will mitigate some of the side effects we discussed earlier. Just remember—it’s temporary, and you’re going to feel amazing in a few days! 🙌
Let me know if you have any questions! Let’s DO THIS! 👊
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SUGAR DETOX CHALLENGE!!!!
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