Hi everyone! A week or so I went to Costco and I took some pictures of items they have. This isn’t everything but I tried to capture a variety. I did miss organic dairy and spices. There may be a couple items that are questionable but I’m sure Aleiah will let us know if so 🤪 It got busy at the end so some of the pictures may not be the best. I had to make a video as I was limited to 10 pictures and I had closer to 60 😆

“Rest, recover, renew, repeat.” ~Courtney Carver TAKING ACTION: ✅How do you plan to rest, recover, and renew today? Share with us below as we prepare our bodies and minds for a new week! Today, we rest. ✨ I wish I could say it better than the quote above says it, but the truth is—I can’t. That’s the answer. Rest. Recover. Renew. Repeat. This is exactly what consistency looks like, which is what we’ve talked a lot about this week. Even if you don’t have the capacity to challenge yourself past the point of comfort each week, maintaining a foundational routine (rest, recover, renew, and repeat) counts for something—and it helps build the habit of consistency. Take time to rest today. Recover and renew. And starting tomorrow, we repeat. ✨ _________________________________________________________________________________________________________ We are starting more education on Mindset this coming week, education on thyroid health, Planning & Taking Inventory + a 24-Hour FAST on Thursday!

TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 ✅Don’t forget to share your nutrition today, and make a plan for your weekend! Planning is key, especially on the weekends! It’s Friday, and today is all about celebrating your wins! 🎉 As you’re considering your weekly win, don’t forget to consider all the ways you may have progressed. ⬇️ 🎉Did you have a mindset shift this week after discussing ways to strengthen it? 🎉Did you increase your lifts during the glute bonus circuits? 🎉Have you noticed a physical difference in your glutes? 🎉Did you challenge your mindset just past the point of comfort? 🎉Something else? This is what I love so much about celebrating our wins—they can come from anywhere—and they all count! They’re all important, and they all matter when it comes to overall growth. Take some time today and consider what you’re proud of this week, and take some time to celebrate it. Your wins matter. You matter. 🫶

My breakfast this morning Fresh eggs Strawberries A Ezekiel muffin with avocado (lime, salt, pepper) and tomato Since starting this Monday I’ve lost 5 pounds

TAKING ACTION: ✅Do you challenge your mindset just past the point of discomfort? Share one way you do this below! On Monday, I gave you some tips for strengthening your mindset muscle ⬇️ 👉 You work them consistently 👉 You eat well to nourish them 👉 You challenge them just past the point of comfort This week, we’ve already talked about the first two. Today, we’re going to dive into the third strategy—challenging your brain/mind just past the point of comfort. Your mindset is built just like your muscles, and you already know you have to push your muscles just past the point of comfort for them to grow. This doesn’t mean you have to go to extremes. Just as you don’t want to injure yourself by pushing too hard in a workout, you also don’t want to take it too far when building your mindset. As we discussed yesterday, small, consistent actions (or thoughts) are the key to success! 🔑 Pushing your mindset just past the point of comfort might look like this ⬇️ Setting tiny, non‑negotiable challenges—one more rep, one more minute, or one cleaner meal—so your brain learns that discomfort doesn’t mean you should stop. When the urge to quit shows up, recognize it, take a few deep breaths, and deliberately take the next small action anyway. Repeating this pattern—just as you do in your workouts—is what builds real mental strength. If you want to strengthen your mindset, you must challenge your brain. Again, slow and steady wins the race. 💯