10d ā¢ Education
Spring Dinner Ideas š”
TAKING ACTION:
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Whatās your favorite Spring fruit or vegetable? Share below!
Yesterday, I introduced a brand new topic for mostāthe health benefits of eating in season (and more specifically, Spring since itās Spring and all š). Before we talk about the benefits, however, I want to talk about some of the foods you can buy that are in season right now. This will allow you to grab some of them early in the week and get started with eating in season!
š½ļøSpring Protein Sources: Lamb, eggs, salmon, Fava beans, and crab (or other shellfish)
š½ļøSpring Fruits: Strawberries, apricots, blackberries, and cherries
š½ļøSpring Vegetables: Asparagus, peas, artichokes, radishes, and spinach
š½ļøSpring Grains: Oats, barley, quinoa, and buckwheat
š½ļøSpring Nuts & Seeds: Sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and almonds
This list isnāt all-inclusive, but itās a good starting point if youāve never shopped for in-season foods. Iām also attaching a website/blog today that provides a more extensive list, and of course, Springtime recipes! Feel free to save it and use it as a resource this season! š
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Spring Dinner Ideas š”
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