✅ Do you try to keep things simple? Share your tips below today! ✅ Share your favorite move from today’s workout, and as always, let me see those macros! 🍽 Have you ever heard of the acronym KISS? In this space, it means “Keep it simple, sis.” I can’t tell you how powerful it is to keep it simple when it comes to your health & wellness journey. Oftentimes, I see clients go all in—trying to cook new recipes every night, trying to work out every day of the week, etc. Unfortunately, this almost always leads to burnout—and it happens fast. 💯 Some of the most successful people I know keep it super simple. In fact, they eat the same meals throughout the week (or at least most days of the week). This helps them with decision fatigue, tracking, etc. It also takes the guesswork out. Keeping it simple works for them in more ways than one. They don’t get bored with their simple meals because they’ve trained their bodies not to crave junk. They primarily view food as fuel. This process doesn’t happen overnight, but is done through consistency over time. You don’t get bored by eating simply. Your body (and brain!) is simply having a craving for what it’s used to. The good news is that you can control your cravings by 1) reducing processed food, and 2) meeting your nutrition targets. As you move forward, consider ways you can keep it simple. Trust me, it’s one of the best decisions you can make! Speaking of keeping it simple, check out this Brussels sprout salad you can make in under 30 minutes! 😍 Brussels Sprout Salad - Wholesome Yum

TAKING ACTION:✅ Share one win from this week—big or small! 🎉 ✅ What’s one intention you’re setting for the weekend? Wins aren’t always dramatic. Sometimes they look like drinking more water. Going for a walk. Pausing before reaching for food.Going to bed earlier. Those are the habits that quietly change everything. When you celebrate progress, your brain learns to look for success instead of shortcomings. And that’s how momentum is built. ✨ Let’s hear those wins!

✅ After reading today’s post, comment AGREE if you believe your mindset is the most important piece of the puzzle! ✅ Share one whole food you’re intentionally choosing today to support your body! 🥕🍓 Do you ever wonder why I talk about mindset so much in this group? Why I go beyond just “what to eat” and “how to move”? 👉 Because you already know the basics. You know that real nourishment comes from real food. You know how your body feels when you fuel it with whole, living ingredients instead of processed ones. You understand that hydration, sleep, movement, and consistency matter. You know what supports your energy, digestion, hormones, and mood. Sure, we can always go deeper into food strategies, but at the foundation, you already understand what helps your body thrive. If knowing what to eat was all it took, no one would still be struggling. Yet so many are. You don’t need more information — you need integration. You need to learn how to build discipline, create emotional safety in your body, and follow through even when motivation fades. That doesn’t mean we won’t revisit the basics — we will. But the truth is, food doesn’t change your life by itself. Your mindset leads the way. Your choices follow. Your body responds. 💛🌿

TAKING ACTION: ✅ Read today’s post and check in the comments today! How are you doing overall? Today, I want you to take the time to check in here. How are you feeling? How’s your motivation? Better yet, how’s your discipline? Let me know how you’re doing—you know, for the sake of accountability. 😉 The next three-week period is YOUR time, friend. How you navigate the next three weeks will set you up for the rest of the year because you’re going to be practicing your discipline skills. Want to make the most of the next few weeks? Lean into both DISCIPLINE and ACCOUNTABILITY. This is your chance…

TAKING ACTION: ✅ Do you love walnuts? If so, what’s your favorite way to eat them? Raw? Toasted? Mixed in a recipe? Which recipe from today’s website do you think you’ll try first? If you think the foods you eat don’t affect your brain and your mindset, think again. 💯 Everything you put in your body either negatively affects you or positively affects you. We’re going to talk a little about mindset this week, and a discussion around how food affects your brain is a must—because whether you realize it or not, it all works together! Today’s brain-healthy food is the walnut! 🧠 When we’re snacking on nuts, walnuts are often overlooked. Knowing what I know now about their brain benefits, I won’t overlook them any longer! I hope you won’t, either. According to 7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond | mindbodygreen, "Compared to other tree nuts, walnuts are much higher in the plant source of omega-3 fatty acids. These fatty acids can't be made in our bodies - we get them from food - but are essential for brain health and cognition, as well as cardiovascular health. Walnuts contain healthy fats, antioxidants, and vitamin E that can help reduce brain inflammation and support healthy cognition as we age.” If you would like to learn more about the health benefits of walnuts, feel free to read the article above. In the meantime, check out these delicious walnut recipes below. I couldn’t choose just one, so I’m giving them all to you! 👏 10 Tasty Walnut Recipes to Try Now – A Couple Cooks Tuesday Food for Thought: Have you ever noticed that a walnut is shaped like a brain? Coincidence? Maybe. Maybe not…😉