2d • Education
Rock bottom, surviving, thriving...
TAKING ACTION:
✅ Happy New Year’s Eve, friends! Share any fun plans below, and also let me know if you need guidance on navigating a potentially late night, alcohol, etc.
It’s New Year’s Eve, and we’re in the home stretch, friends! As we approach a brand new year, it’s critical that you get your mind in the right spot. Growth isn’t linear. You’re not always going to win, and when you don’t, your mindset must be strong enough to get back up. This will be important as you navigate your journey in 2026.
This reminds me of another important lesson I learned long ago –
👉 There’s rock bottom, surviving, and thriving.
When people hit rock bottom, they do whatever it takes to survive. They change their eating habits. They commit to working out. They balance their checkbooks. They work on their marriages. Once they feel “safe” or feel like they’re surviving, they do one detrimental thing ⬇️
They stop.
They stop doing the things that take them from rock bottom to surviving; therefore, they never thrive.
Friends, if you stop because you feel “good” or “safe”, you won’t ever reach your goals. You won’t ever feel like you’re thriving. In fact, you’ll fall right back down to your personal rock bottom. 💯
I encourage you today to keep going. Finish strong so that you can get one step closer to THRIVING in your health & wellness journey. This is the week to lean into this lesson. We’re gearing up for a fabulous start to the New Year—but there’s no reason you should have to start back over from rock bottom. 💯
You’ve GOT THIS! Prove to yourself that you are stronger than you think! 🔥
Need tips for navigating your nutrition tonight? ⬇️
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Rock bottom, surviving, thriving...
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In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
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