Remember money can’t buy the things that make a soul happy. Don’t forget to take time to yourself and figure out your way Love y’all

TAKING ACTION: ✅ Let’s share a little today, friends! How are you feeling overall this month? Are you doing your best where you can? What questions do you have as we round out the year? As promised, we’re going to talk about why fitness is so important when it comes to your health & wellness journey, but since Tuesdays are all about recipes, we’re going to focus on the nutritional piece a little today, as well! 💯 As we embark on our FITMAS challenge, it’s important that you fuel your body with mostly whole-food nutrition. The point I want to drive home today is that what you eat absolutely affects your workouts. We often don’t consider that, but it’s 100% true. Clean energy (food) = efficient operating machine 💥 As we finish up the year and lean into our fitness goals, let’s also focus on our nutrition. When you aren’t celebrating the holidays, I encourage you to choose whole-food nutrition when you can. Trust me, it’ll only improve your fitness efforts over the next couple of weeks! Speaking of whole-food nutrition, check out these healthy holiday recipes below! Please use discretion if you’re gluten-free and/or dairy-free! ⬇️ 40 Healthy Christmas Recipes for a Wholesome Holiday Meal FITMAS CHALLENGE DAY 2: Chair Squats• 8–12 reps• Sit down → stand up slowly. Repeat 3 times. Great for legs, glutes, and functional strength

It’s been crazy busy getting ready to deliver Christmas gifts to our moms today. I knew dinner would be tough. And the temptation to eat crap high! I planned and prepped and my son made the soup. And baked the sour dough bread I had made. So when I came home from work we could eat and go and not eat crap! 🙌🏽🎉🎉🎊🎊

"The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it." ~Erin Gray TAKING ACTION: ✅ TAKE ACTION today, friends! Taking action is the only way to move the needle forward! ✅ Get ready to crush our FITMAS challenge that begins this week! See below for more details and comment READY below! Happy Monday, friends! Today’s a big day—it’s the day we begin our 2025 FITMAS challenge as we round out our year! This particular challenge is strategic, I can assure you. It’s created to help you finish out 2025 feeling strong, motivated, and confident. “I like going into the new year feeling like a failure—feeling like I have to start over.” Said no one ever! 💯 The good news is that you don’t have to; however, you’re the only one who can prevent it. I can give you all of the resources. I can give you meal plans, personalized macros, education, workouts, and even extra challenges—but you have to take action. You have the tools. Now, it’s time to use them as they’re meant to be used. So, let me be clear—this extra challenge isn’t in place to convince you to work out harder in an attempt to lose weight. It’s in place so you can become stronger, stay motivated, and walk into 2026 feeling confident that you don’t have to start over. Stay with me this week. We’re going to talk more about why the fitness piece is so important. (Hint: It isn’t just good for your body. It’s good for your brain, as well! 🧠) 🤩 DAY 1: Small steady movements during this season are sufficient. March in Place - do 5 reps • 30–60 seconds • Option: hold onto a chair or wall Gets blood flowing + warms up joints

This is keeping me from achieving physical health in a way. I’m also dealing with some electro-physiological heart issues, hEDS, and a some eye issues. I literally feel like my body is falling apart right now. BUT, I’m keeping on. I need to rehab my shoulder and do some joint friendly exercises and stretches. I think this will help me to feel better mentally as well. I’m still fasting and drinking water, I’m just feeling overwhelmed with family issues and life in general. Y’all pray for me 😭