Jun 7 • Education
Reducing Inflammation
If we’re going to talk about reducing inflammation, we must also talk about reducing stress.
I know what you’re thinking…
“But summer means less stress.”
Not so fast, friends.
Did you know that research indicates that stress levels are often higher in the summertime? 🤯
Warmer temperatures lead to a rise in stress hormones. Biologically speaking, this is the main reason; however, there are also other factors such as kids being out of school, more travel (which can induce stress), etc.
Because stress increases inflammation, this is another reason why summer is the perfect season to focus on reducing inflammation. As we’ve learned this week, because of the warmer temperatures, inflammation is often highest during the summer. Building healthy habits that mitigate inflammation now will have a domino effect throughout the rest of the year! 🙌
We’ve learned this week that our diets directly impact inflammation – and now you know that stress does, as well. Check out the link below to learn more about the link between inflammation and stress and what you can do about it this summer! ⬇️
TAKING ACTION:
✅ Do you feel more or less stressed during the summer months?
✅ Are you moving your body today?! 💪
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Reducing Inflammation
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