13d ā¢ Education
Recipe Tuesday š
āItās important to eat a wide variety of foods to ensure weāre getting all the nutrients our bodies need.ā ~Unknown
Generally speaking, most people overeat carbohydrates and do not consume enough healthy fats. By incorporating carb cycling into our lifestyle, weāre able to balance that out and fuel our bodies with the healthy fats they need for heart/brain health, blood sugar control, and reducing inflammation.
Then, of course, we eat the carbs, too.
And the treats.
See, balance. š
Letās eat all the healthy fats today, and burn through those glycogen stores.
ā¬ļøTodayās Low-Carb, Gluten/Dairy Free Recipeā¬ļø
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Recipe Tuesday š
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