1d (edited) • Education
Prioritize Nutrition 💯
✅ What nutrient-rich food did you prioritize today (colorful veggies, quality protein, minerals, etc.)?
✅ Share your favorite meal or snack from today and tell us why it made you feel good 🍽️
We’re talking about the honeymoon phase this week in our small group—and we’ll dive deeper into that tomorrow—but since it’s Recipe Tuesday, I want to zoom in on why we focus on nutrients instead of calories!
Let’s look at two people both eating 1,600 calories in a day:
🚫 Person One:
Calories come mostly from ultra-processed foods, refined sugars, and industrial oils
→ Low vitamins, minerals, fiber, and amino acids
→ Blood sugar swings, cravings, inflammation, and fatigue
✅ Person Two:
Calories come from whole, nutrient-dense foods
→ Adequate protein for tissue repair
→ Fiber for gut health and hormone balance
→ Minerals like magnesium, zinc, iron, and potassium
→ Vitamins that support energy, detox, and metabolism
Same calories. Very different biological outcome.
When people only focus on calories, they often miss what actually runs the body:
🧠 Micronutrients for brain and nervous system health
🦠 Fiber and phytonutrients for gut and hormone balance
🔥 Amino acids and minerals for metabolism and recovery
That’s why we don’t obsess over numbers here.
We prioritize food quality, nutrient density, and how your body responds.
Although we don’t count macros and calories, here are still some good recipes for you to try:
As we step into a brand new year—and ride that fresh start energy—this is your reminder:
👉 Focus on feeding your cells, not restricting your plate.
👉 Nourishment first. Results follow. 💫
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Prioritize Nutrition 💯
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In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
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