TAKING ACTION: ✅ What’s one small promise you’ll keep to yourself this week? ✅ How did you support your body today—physically or mentally? Remember: 1% better each day (everyday) for February!!! Not through intensity. Not through rules. But through repetition of small, intentional actions. This week, treat consistency like a practice—not a test. Every small follow-through is a vote for the person you’re becoming. And trust me—you’re becoming someone strong. 💪✨

✅ Do you try to keep things simple? Share your tips below today! ✅ Share your favorite move from today’s workout, and as always, let me see those macros! 🍽 Have you ever heard of the acronym KISS? In this space, it means “Keep it simple, sis.” I can’t tell you how powerful it is to keep it simple when it comes to your health & wellness journey. Oftentimes, I see clients go all in—trying to cook new recipes every night, trying to work out every day of the week, etc. Unfortunately, this almost always leads to burnout—and it happens fast. 💯 Some of the most successful people I know keep it super simple. In fact, they eat the same meals throughout the week (or at least most days of the week). This helps them with decision fatigue, tracking, etc. It also takes the guesswork out. Keeping it simple works for them in more ways than one. They don’t get bored with their simple meals because they’ve trained their bodies not to crave junk. They primarily view food as fuel. This process doesn’t happen overnight, but is done through consistency over time. You don’t get bored by eating simply. Your body (and brain!) is simply having a craving for what it’s used to. The good news is that you can control your cravings by 1) reducing processed food, and 2) meeting your nutrition targets. As you move forward, consider ways you can keep it simple. Trust me, it’s one of the best decisions you can make! Speaking of keeping it simple, check out this Brussels sprout salad you can make in under 30 minutes! 😍 Brussels Sprout Salad - Wholesome Yum

TAKING ACTION: ✅ After reading the post below, comment HERE if you’re committed to continuing this journey with intention. This moment matters. ✅ Start the week grounded and focused—make choices today that support how you want to feel and show up. 🔥 “Starting strong is good. Finishing strong is epic.” — Robin Sharma We’re stepping into a powerful week, and while it might feel like a wrap-up moment of “the new year”, I want to gently shift the perspective today… ⚾️ I know we love clear start and stop points—they give structure and momentum—but sometimes they quietly plant the idea that once we reach a certain date, we’re “done.” And that’s not how real, lasting health works. Your health journey doesn’t end when a calendar page turns. It evolves. It grows with you. It adapts to different seasons of life—but it never just stops. When your approach is extreme, you count down the days until you can quit. When your approach is sustainable, you don’t crave an end date—you build a lifestyle that actually supports you. That’s where freedom lives. So no pressure to “wrap this up perfectly.” No finish line energy. Just continued intention, consistency, and self-respect. This isn’t the end, friends. It’s momentum. It’s integration. It’s the beginning of what comes next. 🔥

I found this and thought it was interesting I’m gonna get a food processor, and try this soon. It shows at the top how to do it I’m not sure what you’d put the oven on to bake, But I bet it’s the same as other cookies

TAKING ACTION:✅ Share one win from this week—big or small! 🎉 ✅ What’s one intention you’re setting for the weekend? Wins aren’t always dramatic. Sometimes they look like drinking more water. Going for a walk. Pausing before reaching for food.Going to bed earlier. Those are the habits that quietly change everything. When you celebrate progress, your brain learns to look for success instead of shortcomings. And that’s how momentum is built. ✨ Let’s hear those wins!