New Year & Alcohol 🍷

TAKING ACTION:

✅ Does your family celebrate the New Year in a big way? Or are you in bed at your regular time? Let’s wrap up the week by participating in the comments below today!

Coming up next: the New Year. 🎉

We’ve almost made it through the holiday season, friends; however, the New Year is a holiday that many of you celebrate—and celebrate big! Some of us our in our pajamas by 9:00 PM on NYE, but some of us like to ring in the New Year! Even if food choices aren’t as big a struggle on this particular holiday, there is another topic we need to discuss because it’s often consumed on New Year’s Eve—

And that’s alcohol. 🥂

If you plan to have a few cocktails over the next few days, it’s best to plan for them ahead of time. Tracking alcohol is a little different than tracking your macros, and it’s important to know that you can’t simply rely on the label.

If you need more information about how to track alcohol, check out this in-depth article below. The article also contains a few alcohol cheat sheets for your benefit! 🥂

How To Track Alcohol Macros | Lauren Fit Foodie

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