3d • Education
How Many Rest Days Should You Take?
TAKING ACTION:
✅How do you typically spend your rest-recovery days? More specifically, what does your body need today? Share with us below!
It’s our second rest & recovery day of the week, and I encourage you to listen to your body today and ask it what it needs. 💯
Does it need a full rest day?
Does it need to stretch and move through one of our active recovery workouts?
Does it need to take a long, brisk walk?
Rest & recovery days can look different for everyone. Only you can determine what your body needs, but one thing is for certain—rest & recovery days are non-negotiable, especially if you desire a balanced lifestyle.
Check out this excellent article about rest days if time permits today ⬇️
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How Many Rest Days Should You Take?
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