Nov 9 • Education
HAPPY SUNDAY!
TAKING ACTION:
✅ What are your rest & recovery day plans? What questions do you have as we head into the second week of November?
Alright, friends! Let’s wrap it up today, as we rest, recover, and plan for the week ahead! ➡️
Since today is a rest day, can you expand your capacity in another area? An example might be spending 30 minutes creating a meal plan for the week—or prepping some vegetables—or batch cooking protein so you have plenty to grab over the next few days.
Speaking of rest days, it’s important to honor what your body needs after working your muscles all week.
Take a moment to see what’s coming up in our group this week.
Our first monthly November zoom is TONIGHT at 7pm CDT / 8pm EST. I can't wait to see ya'll there!!
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HAPPY SUNDAY!
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