17d • Education
Giving!!
“Those who are happiest are those who do the most for others.” ~Booker T. Washington
TAKING ACTION:
✅ Comment GIVE below in the comments if you’re excited to give back this coming week! We’ll discuss some ideas in the coming days.
As you already know, we’re focusing on mindset during the holidays—specifically regarding your ability to expand your capacity and gratitude. We’ve talked a bit about how gratitude aids in your overall health, but there’s still one question—
How does the act of giving back help us with a positive mindset throughout the holiday season?
Well, friends, I’m glad you asked! ⬇️
Did you know the act of giving produces a chemical response within your brain? That’s right! When you give to others, you increase the following “feel-good” chemicals:
✨Serotonin - regulates your mood
✨Dopamine - gives you a sense of pleasure
✨Oxytocin - creates a sense of connection with others
Obviously, when we mentally feel good, we make better choices regarding our nutrition and workout habits—and vice versa. When our nutrition and fitness habits are on point, we mentally feel better! 💯
⬇️OPTIONAL READING (It’s a good one today!)⬇️
Take a moment to see what’s coming up in our group this week. ⬇️
- group zoom tonight at 6pm CDT / 7pm EST
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Giving!!
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