3d • Education
Friday WINS!
TAKING ACTION:
✅ Even with it being a holiday week, everyone has at least one small win to celebrate today! Drop yours below. Remember, wins are wins—no matter the size! 🎉
Happy Friday, friends! We made it through Christmas, and today is the day when we celebrate physical and/or mental wins. It’s the day we get to celebrate YOU! 🎉
We’ve talked about it before, but oftentimes in our health journeys, we get stuck in the “all or nothing” mindset. This is applicable concerning our failures and wins, as well. Allow me to give you a couple of examples:
🥳 We do the work it takes (both nutritionally and physically) to get us to where we want to be—and then we stop. We experience success, and then we stop doing the work it took to get us there. The problem is, success is not final. It’s not a destination; therefore, every time we stop, we’re creating another dip in the roller-coaster. Don’t let the holiday season be the reason you stop!
🚫 We stumble or fail along the way, and instead of making the next decision a positive or healthy one, we throw the entire day away. This often leads to more and more missed opportunities. We view the act of failure as crippling, or often fatal, when in reality, it isn’t. Stumbles aren’t fatal. A few holidays aren’t fatal. Staying down after we stumble is.
The problem with these different scenarios isn’t within the actions themselves. The problem is in the brain—in your mindset. It’s the “all or nothing”, “black or white” thinking. Neither success nor failure is permanent, so we shouldn’t treat them that way. The result of almost every action is temporary. You can’t stay there because if you do, you won’t grow. When we fail, we should own it, learn from it, apply what we've learned, and move forward. When we win, we should own it, learn from it, CELEBRATE it, and move forward. ➡️🎉
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Friday WINS!
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