Aug 1 • Education
Friday WINS!!
We may slack on our routines during the summertime, but one thing that will always be a part of our routine ‘round here is—sharing our weekly wins! 🎉
You see, routines work when done consistently. Likewise, sharing our weekly wins with one another also only works when done consistently!
Let me explain: ⬇️
The practice of consistently and frequently celebrating ourselves does more than just give us a quick dopamine hit. It changes your brain, friends. Every time you celebrate yourself, your brain feels good and looks for ways to feel that feeling again; hence, why results breed motivation…
In order for this to work, however, it has to be done consistently. Trying something “every once in a while” doesn’t change your brain; however, new neural pathways are created over time when you consistently practice something for an extended period. And that’s exactly why celebrating weekly wins every Friday will always be a part of our routine! 🎉
TAKING ACTION:
- Let’s celebrate, friend! Share your weekly win below! Start making this part of your routine today! 🎉
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Friday WINS!!
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