Food IS Energy · Be Well Co.

Food IS Energy

✅Who’s loving and taking full advantage of eating more this month? Share with me below!

Happy Monday! With a new week, you have a new opportunity before you—an opportunity to act out who you say you want to become. 💫

Last week, we talked about the importance of glute strength. This week, I want to discuss a topic that goes hand-in-hand with building muscle (specifically glute strength), and that topic is—your nutrition!

As mentioned many times before, your lower body contains some of the largest muscles in your body, and if you want them to grow, you need plenty of food! 💯

Food is energy, friends. When you’re focused on building fat-burning muscle tissue, those muscles require a lot of energy—and that’s exactly why we’re eating a little more this month.

That’s not the only reason, though! We also want to protect our metabolic health (which we will discuss more tomorrow).

If you’re having reservations about eating more this month, I encourage you to show up and consume the daily education this week. I think you’ll change your mind after you learn about the benefits! It’s going to be a great week, friends! Let’s GO! 🙌

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Food IS Energy