1d • Education
Fasting Day!!
TAKING ACTION:
✅As a reminder, if you are pregnant, nursing, or have another health issue that doesn’t allow for fasting, you should not participate today. If you’re a new client and unsure about today’s fast, comment below
Once again, it’s all about mindset this week—and lucky for you, participating in a 24-hour fast can indeed improve your mindset. Here’s how ⬇️
A 24-hour fast can support brain health by promoting processes linked to cellular cleanup (including autophagy), which is associated with clearer thinking. Mentally, it builds resilience and self-regulation by giving you deliberate practice in tolerating hunger and delaying gratification without constant food cues. Many people also notice a temporary reduction in food-related mental chatter and a stronger sense of mastery afterward, which can reinforce a more flexible, less reactive relationship with eating the rest of the month. 🧠
Helpful tips below to help navigate today’s fast ⬇️
🍽 Drink plenty of water and be prepared to drink more than you think you need.💦
🍽 Be sure not to exceed 50 liquid calories; otherwise, you are at risk of breaking your fast. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️
🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us.
🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial!
🍽 Rest today or participate in a recovery workout in the app. It is important not to deplete your energy today.
🍽 Break your fast this evening with something light yet evenly balanced in nutrients.
🍽 Always consult with your doctor before fasting if you have any health issues or are on any medications.
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Fasting Day!!
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