16d • Education
Benefits of Lower Body Strength 🦵
By now, you probably recognize that if your goal is to live a healthy and balanced life, you’re in the right place! 💯 If you can find something better, let me know. Go on, I’ll wait…
Hitting your lower-body muscles each week is important because your lower body contains the largest muscles in your body—which means you burn a lot of calories! Not only that, but your lower body muscles are a foundational pillar of your body. Force in the kinetic chain starts from the ground up, which means your lower body strength affects everything above it!
Here are some other benefits of a strong lower body ⬇️
🍑They provide structural support and posture
🍑They’re the largest and most powerful muscle groups
🍑They have a major metabolic and hormonal impact
🍑They allow for functional movement and injury prevention
The truth is that you either love lower body day or hate it. Or maybe you have a love/hate relationship with it; however, it’s important not to skip it. It provides all of the benefits listed above, and it is the final piece of our strength-training plan each week. It allows you to balance out your body and ultimately improve your overall body composition! 💯
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Benefits of Lower Body Strength 🦵
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