21 Mindset Recipes · Be Well Co.

21 Mindset Recipes

TAKING ACTION:

✅Out of the list below, which one can you commit to adding to your diet this week? Remember, we don’t have to focus on cutting out foods—but rather crowding them out by replacing them slowly! Which brain-healthy food will you add this week? Share with me below!

We’re talking about building our mindset muscles this week, and while that includes some intentional thought and work, there is one practical strategy you can implement immediately—nourishing your brain with whole-food nutrition! 💯

It may already be obvious that foods either positively or negatively affect your brain, but according to research, several foods are the real MVPs when it comes to improved brain power ⬇️

🧠 green, leafy vegetables like spinach, kale, and broccoli

🧠 fatty fish like salmon, cod, and tuna, as well as healthy fats like avocado

🧠 berries

🧠 tea and coffee (Amen!)

🧠 walnuts

Nutrients from these foods (and others) will help protect and strengthen your brain as you continue to build your mindset muscle along the way! Check out the delicious brain-healthy recipes below!

21 Mind Diet Recipes: Eat Smart, Think Better - Suzie The Foodie

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