14/10 Fasting This Month

Aleiah Barker

2d • Education

TAKING ACTION:

✅How are you liking the 14/10 protocol change this month? I want to know your thoughts below!

Our fasting schedule for this month is 14/10. Fasting for 14 hours, eating window for 10.

One concern is: “Is a 14-hour fast still beneficial and will I still see results?”

The answer is—YES!

You can actually see benefits with as little as a 12-hour fast. While we’re big fans of the 16/8 protocol, it’s also true that 14/10 has benefits—especially when you’ve been fasting for 16 hours daily for a long period. 💯

Switching to a 14/10 protocol can potentially improve your metabolic flexibility, according to studies. Shorter fasting periods can help maintain more stable insulin levels and may support better glucose control. This is beneficial for insulin sensitivity and energy regulation.

If you’re over 45, perimenopausal, menopausal, or post-menopausal, check out the article below and learn why a 14/10 fasting schedule may be beneficial for you! ⬇️

Why Women Over 45 Prefer 14/10 Fasting to 16/8

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14/10 Fasting This Month