✨ 5 Days Out + A Powerful Reflection for You ✨

We are officially 5 days away from the R.E.S.E.T. to Better Days Challenge, and I want to slow us down just enough to get grounded before we begin.

I’m sharing the BDWC Personal Health Vision Worksheet with you today.

This is not busy work. This is your anchor for the next 30 days.

Before we talk habits, routines, or consistency, we start with clarity.

This worksheet will help you:

Get clear on how you actually want to feel (not just what you want to change)
Reflect on each R.E.S.E.T. pillar — Restore, Eating, Sleep/Stress, Exercise, Transformation
Set a realistic 90-day focus instead of chasing perfection
Put words to the woman you are actively becoming

👉 Take 10–15 quiet minutes to complete this before the kickoff on Jan 11. Pen & paper if you can. No rushing. No judging your answers.

🚨 Friendly Reminders

If you haven’t registered for the Kickoff Session, make sure you do that now https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ
If you don’t yet have your copy of the book, make sure to grab from Amazon, so you’re ready from Day 1 https://a.co/d/gpeM7pa

We’re not doing extremes. We’re not starting from shame. We’re building better days on purpose — with support, intention, and grace.

Drop a 💜 once you’ve downloaded the worksheet or let me know when you plan to complete it.

— Tanisha ✨

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A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.

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