R.E.S.E.T. for Better Days
Public
3 members
Free
This community was created for women 35+ who are tired of quick fixes and ready for a better, more sustainable approach to well-being.
As we move through our late 30s, 40s, & beyond, our bodies change. What once worked for weight, energy, digestion, & stress often stops working — and many women begin experiencing hormonal shifts without realizing it. This space exists to support you through that transition.
Here, we focus on root-cause, functional wellness, with an emphasis on gut health, hormone balance, metabolic support, & realistic lifestyle habits.
Everything inside this community is guided by the R.E.S.E.T. Framework:
- Restore the foundation (gut and metabolic health)
- Eating to nourish & fuel the body
- Sleep & Stress support for hormone balance
- Exercise that works with your body
- Transformation that’s sustainable and realistic
There’s no shame, extremes, or perfection required — just education, support, & practical guidance to help you feel better in your body.
~Tanisha Rayson-Henry, FNP-BC
skool.com/betterdayswc
A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.
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