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R.E.S.E.T. for Better Days
9 members • Free
34 contributions to R.E.S.E.T. for Better Days
11h •
Miles in March Challenge
Day 1 of 21 Happy International Women's Day 💜 What an awesome day to start our challenge! My goal is 3 miles daily. I did 30 minutes on the treadmill and took the dogs on a short walk this morning. What's your goal for this challenge?
1 like • 9h
Happy International women's Day! I have done a small bit of my 3 mile goal but plan to meet it this evening.
6d •
Our March Challenge starts March 8
Happy Women's Month ladies, It’s Women’s Month — and we’re choosing support over punishment. Our Miles in March challenge will be March 8–28. This isn’t about extremes. It's about intentional movement that supports your midlife body. Here’s how it works: Choose your level:✔ 2 miles per day or✔ 3 miles per day Then walk outside. On a treadmill. Or break it up if needed. The goal? Consistent movement to support your: • Nervous system • Metabolism • Heart health • Mental clarity Comment below: Which level are you choosing — 2 or 3 miles? Remember STRONG WOMEN move with intention. Let’s do this together. 💜 — Tanisha *See attached for challenge tracker
1 like • 6d
I'm going to commit to 3 miles per day!
1 like • 4d
I'm going to start this week so I can be well adjusted!
10d •
Day 5 of Heart Health Challenge
Strength Training in Midlife: Muscle protects your heart What we can do: 20 minutes resistance training OR Bodyweight circuit: Squats Wall push-ups Glute bridges Light dumbbells Why? Improves metabolism Lowers insulin resistance Improves body composition Protects long-term heart health Cardio + strength = winning combo. I'm starting home pilates Sunday with this at home reformer, can't wait to see the progress 💪🏽💪🏽💪🏽
2 likes • 10d
These seem easy enough to do...let's see 👀
14d •
Day 1 Heart Health Challenge
Day 1: Know Your Numbers: Awareness before action Today do at least of the following: Check blood pressure Review last lipid panel (Total cholesterol, LDL, HDL, triglycerides) Check fasting glucose or A1C if available Measure waist circumference Calculate BMI “What is one number you’ve been avoiding?”
2 likes • 12d
My last panel was semi good. As in everything was excellent except my LDL which for some reason has always been slightly high. Not detrimentally high but out of range. Even was a lil slim Jim...still couldn't get right! Sigh
2 likes • 11d
I know, and of course I just get a standard answer of eat better and exercise. Ok, but when I was doing that religiously numbers were still the same SMH.
13d •
Day 2 Heart Health Challenge
Day 2: Walk for Your Heart - Daily Movement Matters! Goal: 20–30 minutes brisk walking OR 3 x 10-minute walks Walking: Improves circulation Lowers blood pressure Improves insulin sensitivity Reduces stress hormones 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
2 likes • 12d
Thanks to my handy dandy walking pad and this waltz I have to learn...done!
2 likes • 11d
🤣🤣mine doesn't quite look like that 🤦🏽♀️
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