April is Stress Awareness Month
I consider April the beginning of my new year...and oh boy did it come in stirring up everything lol. My stress levels have definitely been high, but things are being ✔️ off and that is helping alot. I'm working on my next book and it's for busy women who feel it's just not enough time in the day for themselves. It's a framework I developed to help calm your nervous system, clear physical and mental space, and lastly destress and move your body, all of this in just 1 hour per day. Plus, set a daily focus for the most important task, take lessen feeling overwhelmed. Before going straight into publishing mode. I wanted do a small focus group to test it out. Are you interested? If so, as a thank you, I will gift you with a copy of the completed book 📖 What ways/tools are you using to manage stress this month?