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👉 Introductions — Start Here:
We’d love to get to know you 💜 Introduce yourself by sharing: 1️⃣ Your first name 2️⃣ Your age range (ex: 35–39, 40–44, 45–49, 50+) 3️⃣ Your main health focus right now (gut, hormones, weight, energy, stress, or “not sure yet”) 4️⃣One thing you’re hoping to gain from this community We’re glad you’re here 💜 Let me kick things off: Hi, I'm Tanisha Founder and CEO of Better Days Wellness Clinic PLLC. I'm 50 years old 🫶. My main focus right now is optimizing my gut, because it holds the key to fixing so many issues like weight loss struggles, inflammation, hormone balance, and more. It is my wish that this community creates a safe space for woman to learn, grow, R.E.S.E.T to Better Days.
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🖐️Welcome
I’m really glad you’re here. If you’ve joined this community, chances are you’re tired of quick fixes and feeling like your body isn’t responding the way it used to. And I want you to know right away — you’re not alone, and nothing is “wrong” with you. This space was created for women 35+ who are navigating changes in energy, weight, digestion, hormones, and overall well-being. Some of you may already know you’re dealing with perimenopausal changes, and some of you may just know that what used to work… doesn’t anymore. Both are welcome here. Inside this community, we focus on root-cause, functional wellness — meaning we look at why things are happening, not just how to cover them up. You’ll hear a lot about gut health, hormone balance, metabolic support, and lifestyle habits that are realistic for real life. Everything we do here is guided by the R.E.S.E.T. framework: - Restore the foundation - Eating to nourish, not restrict - Sleep & Stress support - Exercise that works with your body - Transformation that’s sustainable This is a supportive, judgment-free space. No extremes. No shame. No perfection required — just education, guidance, and real conversations to help you feel better from the inside out.
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✨ 5 Days Out + A Powerful Reflection for You ✨
We are officially 5 days away from the R.E.S.E.T. to Better Days Challenge, and I want to slow us down just enough to get grounded before we begin. I’m sharing the BDWC Personal Health Vision Worksheet with you today. This is not busy work. This is your anchor for the next 30 days. Before we talk habits, routines, or consistency, we start with clarity. This worksheet will help you: - Get clear on how you actually want to feel (not just what you want to change) - Reflect on each R.E.S.E.T. pillar — Restore, Eating, Sleep/Stress, Exercise, Transformation - Set a realistic 90-day focus instead of chasing perfection - Put words to the woman you are actively becoming - 👉 Take 10–15 quiet minutes to complete this before the kickoff on Jan 11. Pen & paper if you can. No rushing. No judging your answers. 🚨 Friendly Reminders - If you haven’t registered for the Kickoff Session, make sure you do that now https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ - If you don’t yet have your copy of the book, make sure to grab from Amazon, so you’re ready from Day 1 https://a.co/d/gpeM7pa We’re not doing extremes. We’re not starting from shame. We’re building better days on purpose — with support, intention, and grace. Drop a 💜 once you’ve downloaded the worksheet or let me know when you plan to complete it. — Tanisha ✨
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6 Days until we start our Jan Challenge
Happy Monday, In 6 days we kickoff our Jan challenge R.E.S.E.T. to Better Days. This challenge is designed to help us develop a strong wellness foundation. If you haven't already be sure to register for our Zoom kickoff https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ scheduled forJan 11, 2026 at 7 pm CST Also, you will need the R.E.S.E.T. guide for the challenge. You can get your copy from Amazon https://a.co/d/5lrIIR8 or I have copies at the clinic. I'm excited 😊😊
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A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.
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