We’d love to get to know you 💜 Introduce yourself by sharing: 1️⃣ Your first name 2️⃣ Your age range (ex: 35–39, 40–44, 45–49, 50+) 3️⃣ Your main health focus right now (gut, hormones, weight, energy, stress, or “not sure yet”) 4️⃣One thing you’re hoping to gain from this community We’re glad you’re here 💜 Let me kick things off: Hi, I'm Tanisha Founder and CEO of Better Days Wellness Clinic PLLC. I'm 50 years old 🫶. My main focus right now is optimizing my gut, because it holds the key to fixing so many issues like weight loss struggles, inflammation, hormone balance, and more. It is my wish that this community creates a safe space for woman to learn, grow, R.E.S.E.T to Better Days.

I’m really glad you’re here. If you’ve joined this community, chances are you’re tired of quick fixes and feeling like your body isn’t responding the way it used to. And I want you to know right away — you’re not alone, and nothing is “wrong” with you. This space was created for women 35+ who are navigating changes in energy, weight, digestion, hormones, and overall well-being. Some of you may already know you’re dealing with perimenopausal changes, and some of you may just know that what used to work… doesn’t anymore. Both are welcome here. Inside this community, we focus on root-cause, functional wellness — meaning we look at why things are happening, not just how to cover them up. You’ll hear a lot about gut health, hormone balance, metabolic support, and lifestyle habits that are realistic for real life. Everything we do here is guided by the R.E.S.E.T. framework: - Restore the foundation - Eating to nourish, not restrict - Sleep & Stress support - Exercise that works with your body - Transformation that’s sustainable This is a supportive, judgment-free space. No extremes. No shame. No perfection required — just education, guidance, and real conversations to help you feel better from the inside out.