Happy Women's Month ladies, It’s Women’s Month — and we’re choosing support over punishment. Our Miles in March challenge will be March 8–28. This isn’t about extremes. It's about intentional movement that supports your midlife body. Here’s how it works: Choose your level:✔ 2 miles per day or✔ 3 miles per day Then walk outside. On a treadmill. Or break it up if needed. The goal? Consistent movement to support your: • Nervous system • Metabolism • Heart health • Mental clarity Comment below: Which level are you choosing — 2 or 3 miles? Remember STRONG WOMEN move with intention. Let’s do this together. 💜 — Tanisha *See attached for challenge tracker

❤️ Why Heart Health Matters for Women Over 35 Let’s talk woman to woman. Most of us worry about breast cancer. We worry about our weight. We worry about our hormones. But heart disease? We don’t think about it nearly enough. And yet… it remains the #1 cause of death for women in the United States. Not cancer. Not accidents. Heart disease. The scary part? It often develops quietly. After 35, our bodies begin to shift: Estrogen starts to fluctuate. Blood pressure can creep up. LDL cholesterol may rise. Insulin resistance becomes more common. Stress hits differently. Sleep changes. Belly fat becomes harder to lose. All of these impact the heart. And here’s what makes it even more serious for women: Our symptoms can look different. Not always crushing chest pain. Sometimes it’s: Shortness of breath Unusual fatigue Jaw, neck, or back discomfort Nausea Anxiety-like symptoms Many women dismiss these signs. We are caregivers. We push through. We say, “I’m fine.” But your heart has been working for you nonstop since before you were born. It deserves care too. The beautiful part? Heart disease is largely preventable. Small daily actions make a massive difference: Walking regularly Managing stress Eating fiber-rich foods Strength training Sleeping well Knowing your numbers You do not need perfection. You need consistency. This 7-Day Heart Health Challenge isn’t about restriction. It’s about awareness. It’s about prevention. It’s about power. Because protecting your heart isn’t selfish. It’s longevity. It’s making sure you are here — healthy — for the people who depend on you. Tomorrow we begin. ❤️

I truly enjoyed our Jan challenge, working through the R.E.S.E.T. WELLNESS GUIDE together. Our top two members based on the leader board were 1st place - Nikki and 2nd place - Chickie. Thanks ladies for engaging in the Skool community. Nikki your DSW giftcard is on the way. Chickie, let me know if you want an Amazon or Starbucks giftcard.

We are officially 5 days away from the R.E.S.E.T. to Better Days Challenge, and I want to slow us down just enough to get grounded before we begin. I’m sharing the BDWC Personal Health Vision Worksheet with you today. This is not busy work. This is your anchor for the next 30 days. Before we talk habits, routines, or consistency, we start with clarity. This worksheet will help you: - Get clear on how you actually want to feel (not just what you want to change) - Reflect on each R.E.S.E.T. pillar — Restore, Eating, Sleep/Stress, Exercise, Transformation - Set a realistic 90-day focus instead of chasing perfection - Put words to the woman you are actively becoming - 👉 Take 10–15 quiet minutes to complete this before the kickoff on Jan 11. Pen & paper if you can. No rushing. No judging your answers. 🚨 Friendly Reminders - If you haven’t registered for the Kickoff Session, make sure you do that now https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ - If you don’t yet have your copy of the book, make sure to grab from Amazon, so you’re ready from Day 1 https://a.co/d/gpeM7pa We’re not doing extremes. We’re not starting from shame. We’re building better days on purpose — with support, intention, and grace. Drop a 💜 once you’ve downloaded the worksheet or let me know when you plan to complete it. — Tanisha ✨

Happy Monday, In 6 days we kickoff our Jan challenge R.E.S.E.T. to Better Days. This challenge is designed to help us develop a strong wellness foundation. If you haven't already be sure to register for our Zoom kickoff https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ scheduled forJan 11, 2026 at 7 pm CST Also, you will need the R.E.S.E.T. guide for the challenge. You can get your copy from Amazon https://a.co/d/5lrIIR8 or I have copies at the clinic. I'm excited 😊😊