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Owned by Tanisha

A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.

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68 contributions to R.E.S.E.T. for Better Days
April is Stress Awareness Month
I consider April the beginning of my new year...and oh boy did it come in stirring up everything lol. My stress levels have definitely been high, but things are being ✔️ off and that is helping alot. I'm working on my next book and it's for busy women who feel it's just not enough time in the day for themselves. It's a framework I developed to help calm your nervous system, clear physical and mental space, and lastly destress and move your body, all of this in just 1 hour per day. Plus, set a daily focus for the most important task, take lessen feeling overwhelmed. Before going straight into publishing mode. I wanted do a small focus group to test it out. Are you interested? If so, as a thank you, I will gift you with a copy of the completed book 📖 What ways/tools are you using to manage stress this month?
April is Stress Awareness Month
2 likes • Apr 22
@Nikki Gibson no paid stipend with this one though lol
Day 16 Miles in March
Last Monday of the challenge, how did it go?
Day 16 Miles in March
1 like • Apr 22
@Chickie T 💪🏽💪🏽💪🏽
Hi ladies
Hi ladies, so sorry I been M.I.A. my mom had to be readmtted to the hospital, she's on the mend now. Plus, was working to complete my bookkeeping for 2025. Lastly, getting trained for a new contract job I'm starting next week. Needless to say things have been hectic. I promise to get back on track in the next week or so...I have very exciting news to announce 💜🎊✨️🎉💜
Day 6 Miles in March
I'm about to hit the treadmill, it was a lazy morning and afternoon for me today 😩
2 likes • Mar 18
@Chickie T I put Youtube on, but please believe I keep checking my watch to see if I'm there yet lol
1 like • Mar 27
@Chickie T 😂😂😂
1-10 of 68
Tanisha Rayson-Henry
5
342points to level up
@tanisha-rayson-henry-3279
Founder and CEO of Better Days Wellness Clinic PLLC.

Active 4d ago
Joined Dec 31, 2025
Schaumburg, IL
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