Day 4 of 30 - R.E.S.E.T. Challenge Today, I had several things on my to do list...ask me how many got done? 😂😂 Today, I listened to my spirit and said no exercise today, no work. Instead, I relaxed and meditated 🧘‍♀️, finish watching His and Hers, and cooked dinner. As today's affirmation states "you can't pour from an empty cup" Being aware of when you need to take a pause is truly self-care

Happy Hump Day, I shared this video on the BDWC Instagram, Facebook and YouTube pages. Today's walk helped me decompress in a major way 🚶‍♀️😊

Good Morning Wellness Warriors! Want to briefly share how pleasantly gratified I am for this R.E.S.E.T. Approx a 1.5 years ago, I initiated a major "reset" in my pursuit of wellbeing & wholeness; but NOTHING compares to the structured framework, and GENTLE answerability, this R.E.S.E.T. experience provides. The simple action of placing a ✅️ alongside a daily triumph, has been very action-provoking for me. I wildly needed this! Wishing everyone a safe & serene Wednesday.

Happy Tuesday 😊 Day 2 of 30 R.E.S.E.T challenge Yesterday, I woke up with a case of the Monday Blues 😩 and looking at my to do list for the clinic didn't help. I paused, did some deep breathing, shed a few lawd I'm tired tears, and decided that I wasn't gonna worry about work today. Instead I worked out, got dressed, ran errands, did a lil laundry and got a good night's rest 😴 Some times the answer is to push through, some times its don't push through 😊 I'm feeling better this morning, ready to be 1% better than I was yesterday. How timely the Day 2 affirmations are, good reminders for us all ✨️

I will announce prize options by the end of the week. See attached to get a better understanding about how you can earn points and level up 💪🏽