Day 2 of 21 Today was nearly 70 degrees. It felt amazing on my walk today, plus hit the treadmill for 30 minutes. Day 2 in the books ✔️ How did things go for you today?

Today, I was out and about, so only did 25 minutes on the treadmill. How did day 4 go for you?

I know we are only 3 days in...but today my jeans fit better...no jumping and tugging necessary lol 😆

Day 3 out of 21 I had to jump on the treadmill this evening to hit my 3 miles. How was day 3 for you?

Happy Women's Month ladies, It’s Women’s Month — and we’re choosing support over punishment. Our Miles in March challenge will be March 8–28. This isn’t about extremes. It's about intentional movement that supports your midlife body. Here’s how it works: Choose your level:✔ 2 miles per day or✔ 3 miles per day Then walk outside. On a treadmill. Or break it up if needed. The goal? Consistent movement to support your: • Nervous system • Metabolism • Heart health • Mental clarity Comment below: Which level are you choosing — 2 or 3 miles? Remember STRONG WOMEN move with intention. Let’s do this together. 💜 — Tanisha *See attached for challenge tracker