the joy of the coming weekend nearly always makes Friday a good day. The cool thing is we can make every day feel like this. Take a moment to lock in the feeling, find where it’s sits, how it fees and even have an image of a mascot that suits it. Now you can bring that in any day - it’s yours to enjoy. Take life into your hands 🙌

I am… I feel… My… How we speak has a whole lot more impact on us than it does on anyone else. The works you use hold an energy and that energy can encompass our whole being. Telling yourself you are anxious locks it in. We can get caught up in the reactions that comes of saying it. We become that emotion. Why am I feeling anxious creates a whole different outcome. Turning the feeling into a question activates curiosity. That’s a different side of the brain. This then allows us to focus on a solution. That’s the start of taking control and lifting the weigh of emotions off us.

‘We suffer more in imagination than we do in reality.’ This is so true, and yet with training we can use our brain for good, not suffering. Cowgirls Mindset is the foundation of creating resilience.

How did you go with the nice challenge? It’s so hard sometimes. I had a young man with a baby in his arms step out in front of my car on a main drag. Looking down at the baby as he stepped onto the road! I wanted so much to judge him, oh boy did I !!! But instead I forced my self to see it from his angle. He was looking dotingly at his baby - completely in love. That made me smile and wave him through without negativity. Made me smile for a while actually. Sometimes it’s just a change of perspective 😁

How about a positive challenge. Try spending the weekend without judging anyone else or yourself! Nothing negative allowed: A task that will bring awareness.