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Apr 17 •
WELCOME to the community!
🙋♀️ If you're perimenopausal or menopausal OR you're supporting someone who is, welcome! This is a supportive, compassionate, non-judgemental space for us to connect openly about all things midlife hormone health, metabolism & weight management. Some of you have been through my Better Beyond 40 Formula program, others are new - welcome all! If you want to know more about the program and my approach to supporting midlife women to thrive, watch this video, then book a free 1-on-1 assessment call with me so we figure out what's blocking you from achieving your goals and how to get there. ***Note: As this is a FREE group, I can't provide personal support here. If you want to join the PAID group, I can support you fully. Please DM me for info or watch the video linked above. Nothing you see here is medical advice.***
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1d •
Ovii
Has anyone in the group tried this Ovii supplement? It appears to be a hormonal and metabolic supplement and after listening to a podcast with the creator I was curious about. https://ovii.com/pages/what-is-ovii
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7d •
6 Easy Ways to Eat Healthy When Life Gets Crazy
New blog/newsletter! https://drmarypines.com/free-help/6-easy-ways-to-eat-healthy-when-life-gets-crazy (I will announce all new blog posts here and in my newsletter. If you don't get my newsletter and want to, get it here: https://drmarypines.com/newsletter.)
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7d •
6 Easy Ways to Eat Healthy When Life Gets Crazy
New blog/newsletter! https://drmarypines.com/free-help/6-easy-ways-to-eat-healthy-when-life-gets-crazy (I will announce all new blog posts here and in my newsletter. If you don't get my newsletter and want to, get it here: https://drmarypines.com/newsletter.)
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Aug 5 •
Rebounder
Trying to find ways to make home workouts fun again. Does anyone have a rebounder that they use for exercise ? Is this one of those things you use for a month and then get bored of once the novelty wears off?
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Where midlife women find empowering, science-based solutions for hormone balance, metabolic health & weight loss so they can live in bodies they love!
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