14h • General discussion
2 fabulous podcasts
...From the highlights reels of our gal, Mel Robbins. :)
*PLEASE have a listen if you're not weight training or prioritizing exercise.*
They both highlight the importance of exercise to the peri/menopausal woman, from slightly different angles than you'll hear in this course. (If you're a BB40 graduate, the "how-to's" are basically the same as I give in the course, so this is just bonus listening...)
I wanted to share because the 2 guests are world experts and the stories & science they share really drive home the messages in very poignant ways while offering a lot of great practical advice.
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2 fabulous podcasts
skool.com/better-beyond-40-formula-free-8337
Where midlife women find empowering, science-based solutions for hormone balance, metabolic health & weight loss so they can live in bodies they love!
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