5d • General discussion
Inspiration for the new year!
If you're not yet "friends" with the fabulous Mel Robbins and her podcast...oh boy, she's a goodie. Her pod is one of my faves - I listen often, especially when I want a pick-me-up.
Anyway, she came out with a "Make This Your Best Year Ever" workbook, and it's free - wanted to share in case this is your kind of thing:
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I also wanted to share that the wonderful Dr Mary Clare Haver also has a 28-day "challenge" - attached here - which is nice. It's a good little summary of a few of the things I teach in the Better Beyond 40 Formula program, along with a tracker/journal at the end.
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Inspiration for the new year!
skool.com/better-beyond-40-formula-free-8337
Where midlife women find empowering, science-based solutions for hormone balance, metabolic health & weight loss so they can live in bodies they love!
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