10d (edited) • General discussion
From my newsletter: New USDA guidelines: “Eat Real Food” – But Don’t Outsource Your Judgment
Ah, the new food pyramid…
Hot off the press, with a catchy - and actually useful - headline message: “Eat real food.”
On the surface, this is a welcome shift from the old abstract “dietary patterns” language to something plain and practical—especially for midlife women (who already struggle enough with knowing what to eat, or not!).
The whole thing is better in some ways, and worse/confusing in others.
Love to know your thoughts! Chime in below. :)
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From my newsletter: New USDA guidelines: “Eat Real Food” – But Don’t Outsource Your Judgment
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