3d • Training 💪
Wrists mobility exercises
Some of wrists mobility I do before starting handstand skills exercises.. Just to warm up and avoid getting injured.
Palm Peels
Wrist Rocks
Forearm Extensions
Wrist Active Stretch
0:28
0:31
0:14
0:16
5
5 comments
Wrists mobility exercises
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+381
2
+284
3
🔥
+274
4
+253
5
+195
Powered by