Wall Sit challenge… · Awesome! Hybrid Calisthenics

Wall Sit challenge…

Hey all, last week I started a 30 day wall sit challenge with one of my gym partners. There are 3 levels that you can do Beginner, intermediate and advanced. Because I had started one of these challenges in the past I decided to try as intermediate. Day one I started at 30 seconds ( and to make it interesting I did 3 sets). Well it’s very surprising how fast your stamina can change, everyday I have to add 15 seconds. Last week when I was doing 1 min 15 seconds I was struggling and these legs were on fire, but I shocked myself today, where I was supposed to do 2 minutes 30 seconds , but I got up to 2:45… (and still 3 sets). So much of this is a mind challenge against yourself…. I am looking forward to the last day already and the journey from 30seconds to 5 minutes will be complete…. Let’s gooooooooooo!

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