Jun 13 • Intro 🌱
Total newbie
Hey all
I currently do yoga and pilates but at 42, I'm aware I should add in some strength training. However, i don't know where to start and don't want to cause myself damage, so here I am 🙂
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Total newbie
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
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