My v slow start · Awesome! Hybrid Calisthenics

My v slow start

I do 3 1h sessions a week of resistance training

2 sessions are whole body - RDL, deadlift, floor press, shoulder press, dumbell row, weighted glute bridge and globet squat
1 session of spot - lat raise, skull crushes, bicep curl, table dips, knees bent australian pull ups, body weight squats - working towards pistol squats.

I do a daily set of mobility excercises 20min daily pushups (3 rep of 20)

pull ups - band assisted 5 in a day, 3x a week

This week ive started planche lean (10sec hold, minimal lean), and bent knees pike push ups. (3 sets 10 rep)

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